Lishia Dean

Day 107...

2012-01-31T18:11:00.000-05:00

Happy Tuesday. Today was pretty long and is usually the only day I do not get cardio in first thing because of my client schedule. So tonight Ellen and I killed a Tabata/Bootcamp workout!

So after 8 clients, a chest workout that was cut short unfortunately, cardio with Ellen, food prepped for tomorrow...I can shower and crash.

Here is the video of the week (from yesterday). I highlighted BACK this week. The workout contains only 3 exercises but 5-6 sets of each exercise, HEAVY! Try it out. (It is 3 min & 45 sec, enjoy!)
CLICK HERE FOR VIDEO
~Lishia Dean~

Day 108...

2012-01-30T21:29:00.000-05:00

Evening all... I am FINALLY home. Today was a great productive day. It started with the first day of my 6-week Cardio Challenge at 530a! The ladies near and far loved it! I kicked 4 butts at Equinox, worked in my office for a few hours, created half of my routine for the show and trained BACK.

I captured some footage of BACK training along with my training partner and co-workers. I have to say, I am totally exhausted and going to bed shortly after preparing my meals for tomorrow. However I will have this short video up by Wednesday for you. I saved Deadlifts for last....you will like what you see.

Today's rating: 9.5! (Meal 4 was a little late, could feel it in the workout a little)
Accomplishments:
Back workout - check
45 mins of cardio - check

Have a good evening, sleep well (it's important too!)
~Lishia Dean~

And Show Prep Begins.... Day 109...

2012-01-29T19:53:00.001-05:00

I am 16 weeks out from my first show of 2012. I will be blogging each day about what I am doing, giving you workouts to try, writing down emotions (good & bad), and letting you know of what a fitness athlete goes through to hit the stage.

If you are interested, continue following this blog and feel free to share with others so they can become followers. Otherwise, I suggest unsubscribing. I thank you for your past support!

Tomorrow I plan to test my bodyfat %, take a few pictures and begin choreographing my routine. Have a nice Sunday evening...and here is to May 19th!
~Lishia Dean~

Help yourself succeed!

2012-01-17T10:50:00.001-05:00

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Lishia Dean @ Team Dean Training

KNOCK OUT YOUR CARDIO!

Have a plan going in & you will be successful.....

Before walking into the gym, have a plan. You will be more successful if you know before you go. If you are looking for more ideas with your cardio workouts, check out the TEXT CARDIO program. If you need more structure or guidance in cardio, weights and nutrition check out the DEAN'S PACKAGE. If you need to satisfy your sweet tooth before bed without blowing your diet, check out the PARRILLO BROWNIES!

TEXT CARDIO
What is this?

Text Cardio is a program you do WITH me no matter where you live or workout. Every Monday & Friday from 5:30-6:15 am I will be doing cardio myself and sending you what I am doing via phone (text). When you receive the text complete what it says & I promise it will be challenging. They come in 5-8 minute intervals and are similar to bootcamp classes. Workouts are held on a treadmill, elliptical or stepmill. If you have more questions, contact me. Below is the 6-week schedule.

Classes are held every Monday & Friday for 6-weeks:
Jan 30th & Feb 3rd
Feb 6th & 10th
Feb 13th & 17th
Feb 20th & 24th
Feb 27th & Mar 2nd
Mar 5th & 9th

*Classes are held 5:30-6:15 am EST. If you cannot join the class at that time, you can still have the workout text to you to complete later that day!

Get all 12 classes for $60
Purchase here: TEXT CARDIO

THE DEAN'S PACKAGE
Cardio & Weight Training Workouts with a Meal Plan

It takes 3 key pieces along with rest to be successful in any fitness goal:
1) Cardiovascular exercise
2) Weight Training
3) Balanced Meal Plan.
In the DEAN'S package that is what you get.

(expires: Jan 31st at midnight OR up to 10 new clients joined)

For more information click here: TDT

To purchase 4 weeks WITH the discount click here: DEAN4

ONLY THE FIRST 10 CLIENTS RECEIVE THE DEAL, SO REGISTER NOW!

Help yourself succeed!

This month's spotlight programs are inexpensive and will be a helpful piece to your fitness goals. Try the TEXT CARDIO program & the DEAN'S PACKAGE.

PARRILLO BROWNIES

I have a sweet tooth & it's hard to go to bed hungry. Combine those things and that can be disaster when trying to reach fitness goals.

Mr. John Parrillo is my lifesaver with his BROWNIES! They come in the form of powder. Add CapTri Oil & make them to your liking... chewy, hard, hot or cold. Check out the ingredients. They have minimal impact on your blood sugar therefore making it ok to have them even while contest dieting or before bed. If you would like to purchase the brownies click HERE with only $5 shipping!

Team Dean Training
Based in NYC
New York, New YorK
Contact: LDeanfitness@gmail.com

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Team Dean Training | Based in NYC | New York | NY | 10024

The first 10 get 50% OFF any package!

2012-01-15T21:53:00.001-05:00

"Welcome to Flight #2012. We are prepared to take off into the New Year. Please make sure your Attitude and Blessings are secured and locked in, in the upright position. All self-destructive devices should be turned off at this time. All negativity, hurt, and discouragement should be put away. Should we lose altitude under pressure, during the flight, reach up and pull down a Prayer! Prayers will automatically be activated by Faith. Once your Faith is activated you can assist other passengers. There will be NO BAGGAGE allowed on this flight. The Captain has cleared us for takeoff --Destination - GREATNESS!!"

Reach your GREATNESS with my help! Be one of the first 10 people to private message me of your interest in one of my programs I offer to you and receive 50% off any package (*new clients only)! Have a great week!
www.lishiadean.com

Routine Choreography!

2012-01-05T20:52:00.003-05:00

Fitness athletes & Bodybuilders! Get Routine Choreography NOW as the season has started. New equipment &

a new process for fast delivery!

COMPETITOR VIDEO MEMORIES.....

2011-12-21T17:11:00.000-05:00

COMPETITOR VIDEO MEMORIES….. You work so hard through theyear training, dieting, and then getting on stage. 99% of us can’t stay in that kind of shapeyear around but you can keep the memories and excitement of the show yeararound. View this example of a VideoMemory taken of a National Level Bodybuilder, Adam Cohen.

I am looking to create a Video Memory of a FemaleBodybuilder, Figure, Bikini, and Male Physique Athlete as an example of mywork. If you are interested in possiblybeing one of these athletes please email me HERE and I will send you the information I need.

Thank you for your participation in this service at TeamDean Training – www.lishiadean.com